Bulanglang Recipe
Bulanglang recipe is quick and easy to prepare. It is a healthy meal which consists of different types of vegetables.
- Prep Time: 5
- Cook Time: 15
- Total Time: 20 minutes
- Yield: 4 1x
- Category: Soup
- Cuisine: Filipino
Ingredients
Scale
- 1 piece small Green Papaya – sliced
- 2 cups calabaza squash – sliced
- 1 cup loofah patola, – sliced
- 2 medium tomatoes – sliced
- 5 pieces small Okra
- 1 cup malunggay – moringa leaves
- 5 cloves garlic – lightly crushed
- 1 small ginger chopped
- 1 to 2 teaspoons salt
- 4 cups rice wash
Instructions
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Heat a cooking pot and pour-in rice washing. Let boil.
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Add garlic and ginger. Boil for 5 minutes.
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Add papaya and calabaza squash. Boil for 5 minutes.
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Add tomatoes, okra, and loofah. Cook for 3 minutes.
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Add malunggay and salt. Stir. Turn the heat off.
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Transfer to a serving bowl and serve while hot.
Notes
Watch this short video of how to cook Bulanglang.
Nutrition
- Serving Size: 241 g
- Calories: 97 Cal
- Sugar: 9.5 g
- Sodium: 784 msg
- Fat: .7g
- Saturated Fat: .2g
- Carbohydrates: 14.9g
- Fiber: 4.8g
- Protein: 6.6g
- Cholesterol: 14 mg
Keywords: quick and easy, vegetarian, vegetable soup, sour broth soup, comfort food
Find it online: https://pilipinasrecipes.com/bulanglang-recipe/