Sinigang is the popular sour broth dish from the Philippines but did you know that Kapampangans also make a sour broth dish in a completely different way? This dish is what they call Bulanglang Kapampangan which is similar to Sinigang and not to be mistaken with the Pinakbet of Ilocos. Another variation is the version from the province of Batangas. Unlike the Kapampangan variation that make use of guava leaves and fish or pork, this variation from Batangas consists only of vegetables. If you know someone who loves vegetables or is a vegetarian, they will surely love this quick and easy Bulanglang Recipe. It is the perfect dish to cook when it’s a bit cold or someone’s feeling under the weather because it can be considered as a comfort food.

Bulanglang Ingredients
Bulanglang Ingredients

Bulanglang is probably the healthiest Filipino soup. You can add more vegetables if you want like eggplant, kangkong, sigarillas, or even beans. It has mild and simple taste that comes from boiling the vegetable together.

Print

Bulanglang Recipe

Bulanglang

Bulanglang recipe is quick and easy to prepare. It is a healthy meal which consists of different types of vegetables.

  • Author: Pilipinas Recipes
  • Prep Time: 5
  • Cook Time: 15
  • Total Time: 20 minutes
  • Yield: 4
  • Category: Soup
  • Cuisine: Filipino

Ingredients

  • 1 piece small Green Papaya – sliced
  • 2 cups calabaza squash – sliced
  • 1 cup loofah patola, – sliced
  • 2 medium tomatoes – sliced
  • 5 pieces small Okra
  • 1 cup malunggay – moringa leaves
  • 5 cloves garlic – lightly crushed
  • 1 small  ginger chopped
  • 1 to 2 teaspoons salt
  • 4 cups rice wash

Instructions

  1. Heat a cooking pot and pour-in rice washing. Let boil.
  2. Add garlic and ginger. Boil for 5 minutes.
  3. Add papaya and calabaza squash. Boil for 5 minutes.
  4. Add tomatoes, okra, and loofah. Cook for 3 minutes.
  5. Add malunggay and salt. Stir. Turn the heat off.
  6. Transfer to a serving bowl and serve while hot.

Notes

Watch this short video of how to cook Bulanglang.

Nutrition

  • Serving Size: 241 g
  • Calories: 97 Cal
  • Sugar: 9.5 g
  • Sodium: 784 msg
  • Fat: .7g
  • Saturated Fat: .2g
  • Carbohydrates: 14.9g
  • Fiber: 4.8g
  • Protein: 6.6g
  • Cholesterol: 14 mg

Keywords: quick and easy, vegetarian, vegetable soup, sour broth soup, comfort food

 

Bulanglang
Bulanglang

Try this Bulanglang Recipe and let us know what you think!

1 COMMENT

LEAVE A REPLY

Please enter your comment!
Please enter your name here