The Kare-Kare recipe is a stew which is known for having a thick peanut sauce. Kare-Kare is not a so simple dish. Its main ingredient is the Oxtail. The Filipino Bokchoy, Banana Blossom, Eggplant and String beans are a must in this recipe.
Author: Prep Time: 15 mins Cook Time: 120 mins Total Time: 2 hours 15 mins Yield: 6 1x Category: Entree Cuisine: Filipino Scale 1x 2x 3x Ingredients 1/4 kg beef 1/4 kg tripe 1 cup of peanut butter 1/4 cup grounded toasted rice 1/2 cup cooked Bagoong Alamang 1 large onion, diced 3 cloves of garlic, minced 1 tablespoon atsuete seeds 2 pieces eggplant, sliced 1 inch thick 1 bundle Bok Choy (Pechay) 1 bundle of String Beans 1 bundle of okra 3 tbsp. oil 5 cups of water Salt to taste Boil the Beef and Tripe in water for an hour or until cooked. Strain and keep the stock. Heat oil and atsuete seeds in a pan. Removed the seeds. Sauté garlic, onions until golden brown. Add the stock, toasted rice and peanut butter. Add the beef and tripe. Bring to a boil and simmer for 15 minutes. Salt to taste. Add the Eggplant, String Beans, Bok Choy and Okra (If available only). Cook the vegetables for 5 minutes. Do not overcook the vegetables. Serve with Rice and Bagoong. Notes
This video shows another recipe for kare – kare.
Nutrition Serving Size: 1 cup Calories: 478 Sugar: 6 Sodium: 600 mg Fat: 21 g Saturated Fat: 8 g Unsaturated Fat: 13 g Trans Fat: 0 g Carbohydrates: 20 g Fiber: 6 g Protein: 14 g Cholesterol: 0 mg
Keywords: peanut stew, beef stew, slow-cook stew, traditional