The Kare-Kare recipe is a stew which is known for having a thick peanut sauce. Kare-Kare is not a so simple dish. Its main ingredient is the Oxtail. The Filipino Bokchoy, Banana Blossom, Eggplant and String beans are a must in this recipe.
Author: Prep Time: 15 mins Cook Time: 120 mins Total Time: 2 hours 15 mins Yield: 6 1x Category: Entree Cuisine: Filipino
1x 2x 3x Ingredients 1/4 kg beef 1/4 kg tripe 1 cup of peanut butter 1/4 cup grounded toasted rice 1/2 cup cooked Bagoong Alamang 1 large onion, diced 3 cloves of garlic, minced 1 tablespoon atsuete seeds 2 pieces eggplant, sliced 1 inch thick 1 bundle Bok Choy (Pechay) 1 bundle of String Beans 1 bundle of okra 3 tbsp. oil 5 cups of water Salt to taste Instructions Boil the Beef and Tripe in water for an hour or until cooked. Strain and keep the stock. Heat oil and atsuete seeds in a pan. Removed the seeds. Sauté garlic, onions until golden brown. Add the stock, toasted rice and peanut butter. Add the beef and tripe. Bring to a boil and simmer for 15 minutes. Salt to taste. Add the Eggplant, String Beans, Bok Choy and Okra (If available only). Cook the vegetables for 5 minutes. Do not overcook the vegetables. Serve with Rice and Bagoong. Notes
This video shows another recipe for kare – kare.
Nutrition Serving Size: 1 cup Calories: 478 Sugar: 6 Sodium: 600 mg Fat: 21 g Saturated Fat: 8 g Unsaturated Fat: 13 g Trans Fat: 0 g Carbohydrates: 20 g Fiber: 6 g Protein: 14 g Cholesterol: 0 mg Keywords: peanut stew, beef stew, slow-cook stew, traditional