Did you ever try to taste “Atsara”?  It is no secret that we Filipinos love Atsara.  In fact, in every meal of every Filipinos, Atsara can be found as a side dish. The Filipino version of Atsara Recipe equivalent to the pickle relish, though we enjoyed it in a different way.  We usually paired with fried foods and rice.  It was like the ketchup to our burger or fries, and it went with just anything.  We love the taste of sweet and sour flavor, some like hot and spiciness of Atsara.

Atsara Recipe

Contrary to popular belief, atsara is not the same as Sauerkraut – a German side dish which they use cabbage that has been fermented and is pickled with just vinegar and no sugar or Achaar – an Indian mixed pickle that contains lotus root, lemon, carrots, green mango, green chilies and other ingredients.

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Atsara Recipe (Pickled Green Papaya)

Atsara Recipe

The Filipino version of Atsara Recipe equivalent to the pickle relish, though we enjoyed it in a different way.  We usually paired with fried foods and rice.  It was like the ketchup to our burger or fries, and it went with just anything.  We love the taste of sweet and sour flavor, some like hot and spiciness of Atsara.

  • Author: Pilipinas Recipes
  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Yield: 8
  • Category: Side Dish
  • Cuisine: Filipino

Ingredients

  • 1-1/2 cups grated raw papaya
  • 1/4 cup grated carrot
  • 1/4 cup sweet red pepper, thinly sliced
  • 1/2 cup vinegar
  • 1/2 cup sugar
  • 1/2 tsp. Salt
  • 1/8 tsp. Black ground pepper
  • 1 tsp. Finely chopped fresh ginger

Instructions

  1. Mix grated papaya, carrot and sweet red pepper in a deep glass bowl. Set aside.
  2. Boil the vinegar, sugar, ginger, salt and pepper uncovered in a cooking pan for 2 – 4 minutes.
  3. Pour the vegetable mixture cover for 5 – 8 minutes, then remove from the pan to a glass bowl, let it cool and then refrigerate.

Nutrition

  • Serving Size: 100 g
  • Calories: 60
  • Sugar: 6 g
  • Sodium: 30 mg
  • Fat: 0 g
  • Saturated Fat: 0 g
  • Unsaturated Fat: 0 g
  • Trans Fat: 0 g
  • Carbohydrates: 6.4 g
  • Fiber: 5 g
  • Protein: 6 g
  • Cholesterol: 0 mg

Keywords: pickled papaya, sweet and sour, authentic

Atsara Recipe Tips

Whilst our Atsara Recipe is a pickle made from grated unripe papaya.  Papaya, of course, a well-known tropical fruit in the Philippines and readily available most of the year.  Consuming papaya has healthy benefits, it includes a reduced risk of Heart Disease, Diabetes, aiding in digestion, lowering blood pressure and healing the wound.  Papaya also use as skin-exfoliating and beautifying.  Beauty soap with papaya extract are commonly used now especially among women.

Atsarang Papaya

The preparation of making Atsara is easy.  Start with unripe or green papaya.  Grate the papaya, sprinkled with salt to sweat out its liquid, then squeeze out the juice.  The carrots, ginger, bell pepper, onion, and garlic are chopped into whatever shapes you want.  Raisins and pineapple chunks may be added, and chilies, black pepper to complete the mixture, then boiled vinegar and sugar are poured on to it.  The mixture is placed in airtight jars where it will keep without refrigeration.

Atsara is best served after 2 days so the flavors are better infused.

For other versions of Atsarang Papaya, you can also watch this video for more.


Ideas and Suggestions to improve this recipe are much appreciated. Just comment below. Also, don’t forget to like our Facebook Page for more Free Filipino Recipes. Search “Pilipinas Recipes” on Facebook or simply click this LINK. Thank You!

9 COMMENTS

  1. I have never tried papaya in person, but I love pickles! I’ve been trying to branch out and try more varieties of pickles, and I think this is a great avenue to go down for expanding my pickle horizons! Thank you for sharing this recipe! It looks very interesting.

  2. This looks so delicious… Thank you for sharing the recipe.
    One question i have that i hope you can answer me.
    How long can i keep the atsara?
    thanks
    Any

  3. I tried the recipe and gave it as a freebies to those who order my boneless lechon belly.. everybody loves it.. thank you so much for the recipe

  4. Hi there, thank you so much for sharing your recipe, I noticed the list of your ingredients did not include onions, garlic & raisins. However, from your video these ingredients were present . Kindly advise how much onions, garlic & raisins were used on your video.

    From your video you also used 6 cups each of vinegar & white sugar, did you also increased the amounts on the rest of the ingredients?
    Kindly advice.

    I truly enjoyed your video especially that part when you’re trying the finished product. Hope to hear from you soon.

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